The other day I asked my wife, “Are you satisfied with your overall sense of wellness?” I waited for her response to vote in a Twitter poll from Everyday Health. She paused for a moment to think about it. I realized soon enough that she could not easily gauge her sense of wellness in that quick moment. A recent survey by Everday Health on Women's Wellness elucidates how women perceive wellness and how to live fuller and happier lives.
Every winter, I sense the need to adjust how I care for my skin. Freezing cold night temperatures give way to cold, shortened days. My wife likes to turn up the heater, as do my workplace and the stores I frequent. I enjoy a hot shower too. But I know that my psoriasis and eczema don't necessarily take well to dry, heated air and long, hot showers. My years of experience have helped me develop ways to manage any inevitable winter flare-ups. Here are my five recommendations with a few of my doctors' thoughts peppered in.
Since around Thanksgiving I started exercising regularly again--with great benefits to my heart health, sleep habits, mood, energy levels--and potentially psoriasis too.